MUSCLE ENCYCLOPEDIA

按關節認識每一條肌肉

瀏覽完整肌肉資料;跨多個脊柱區段的肌肉會出現在不只一個分類。

肩關節與肩帶

盂肱、肩關節綜合體與胸鎖關節

18 條肌肉
三角肌DeltoidMusculus deltoideus

肩關節外展 Shoulder abduction

大菱形肌Rhomboid majorMusculus rhomboideus major

肩胛骨後縮 Scapular retraction

大圓肌Teres majorMusculus teres major

肩關節內收 Shoulder adduction

小菱形肌Rhomboid minorMusculus rhomboideus minor

肩胛骨後縮 Scapular retraction

小圓肌Teres minorMusculus teres minor

肩關節外旋 Shoulder external rotation

肩胛下肌SubscapularisMusculus subscapularis

肩關節內旋 Shoulder internal rotation

肱二頭肌Biceps brachiiMusculus biceps brachii

肘關節屈曲 Elbow flexion

肱三頭肌Triceps brachiiMusculus triceps brachii

肘關節伸展 Elbow extension

前鋸肌Serratus anteriorMusculus serratus anterior

肩胛骨前引 Scapular protraction

胸大肌Pectoralis majorMusculus pectoralis major

肩關節內收 Shoulder adduction

胸小肌Pectoralis minorMusculus pectoralis minor

肩胛骨下壓 Scapular depression

斜方肌TrapeziusMusculus trapezius

肩胛骨後縮 Scapular retraction

喙肱肌CoracobrachialisMusculus coracobrachialis

肩關節屈曲 Shoulder flexion

提肩胛肌Levator scapulaeMusculus levator scapulae

肩胛骨上提 Scapular elevation

棘上肌SupraspinatusMusculus supraspinatus

肩關節外展 Shoulder abduction

棘下肌InfraspinatusMusculus infraspinatus

肩關節外旋 Shoulder external rotation

闊背肌Latissimus dorsiMusculus latissimus dorsi

肩關節伸展 Shoulder extension

鎖骨下肌SubclaviusMusculus subclavius

鎖骨下壓 Clavicle depression

肘關節與前臂

肘關節與近端、遠端橈尺關節

8 條肌肉

腕關節與手部

腕、腕掌、掌指、指間與手部軟組織

26 條肌肉
小指對掌肌Opponens digiti minimiMusculus opponens digiti minimi

小指對掌 Little finger opposition

內收拇指肌Adductor pollicisMusculus adductor pollicis

拇指內收 Thumb adduction

尺側伸腕肌Extensor carpi ulnarisMusculus extensor carpi ulnaris

腕關節伸展 Wrist extension

尺側屈腕肌Flexor carpi ulnarisMusculus flexor carpi ulnaris

腕關節屈曲 Wrist flexion

手背側骨間肌Dorsal interossei of handMusculi interossei dorsales manus

手指由中指向外展 Finger abduction away from the middle finger

手蚓狀肌Lumbricals of handMusculi lumbricales manus

第 2–5 掌指關節屈曲 Flexion of metacarpophalangeal joints of digits 2–5

外展小指肌Abductor digiti minimi of handMusculus abductor digiti minimi

小指外展 Little finger abduction

外展拇長肌Abductor pollicis longusMusculus abductor pollicis longus

拇指第一腕掌關節外展 Thumb abduction at the first carpometacarpal joint

外展拇短肌Abductor pollicis brevisMusculus abductor pollicis brevis

拇指掌側外展 Palmar abduction of thumb

伸小指肌Extensor digiti minimiMusculus extensor digiti minimi

小指掌指關節伸展 Little finger metacarpophalangeal extension

伸拇長肌Extensor pollicis longusMusculus extensor pollicis longus

拇指指間關節伸展 Thumb interphalangeal extension

伸拇短肌Extensor pollicis brevisMusculus extensor pollicis brevis

拇指掌指關節伸展 Thumb metacarpophalangeal extension

伸指肌Extensor digitorumMusculus extensor digitorum

第 2–5 掌指關節伸展 Extension of metacarpophalangeal joints of digits 2–5

伸食指肌Extensor indicisMusculus extensor indicis

食指掌指關節伸展 Index finger metacarpophalangeal extension

屈小指短肌Flexor digiti minimi brevis of handMusculus flexor digiti minimi brevis

小指掌指關節屈曲 Little finger metacarpophalangeal flexion

屈拇長肌Flexor pollicis longusMusculus flexor pollicis longus

拇指指間關節屈曲 Thumb interphalangeal flexion

屈拇短肌Flexor pollicis brevisMusculus flexor pollicis brevis

拇指掌指關節屈曲 Thumb metacarpophalangeal flexion

屈指深肌Flexor digitorum profundusMusculus flexor digitorum profundus

第 2–5 遠端指間關節屈曲 Flexion of distal interphalangeal joints of digits 2–5

屈指淺肌Flexor digitorum superficialisMusculus flexor digitorum superficialis

第 2–5 近端指間關節屈曲 Flexion of proximal interphalangeal joints of digits 2–5

拇指對掌肌Opponens pollicisMusculus opponens pollicis

拇指對掌 Thumb opposition

掌長肌Palmaris longusMusculus palmaris longus

拉緊掌腱膜 Tension of palmar aponeurosis

掌側骨間肌Palmar interosseiMusculi interossei palmares

手指向中指內收 Finger adduction toward the middle finger

掌短肌Palmaris brevisMusculus palmaris brevis

拉緊並皺縮小魚際皮膚 Tension and wrinkling of hypothenar skin

橈側伸腕長肌Extensor carpi radialis longusMusculus extensor carpi radialis longus

腕關節伸展 Wrist extension

橈側伸腕短肌Extensor carpi radialis brevisMusculus extensor carpi radialis brevis

腕關節伸展 Wrist extension

橈側屈腕肌Flexor carpi radialisMusculus flexor carpi radialis

腕關節屈曲 Wrist flexion

髖關節

作用於或控制髖關節的肌肉

22 條肌肉
上孖肌Superior gemellusMusculus gemellus superior

髖關節外旋 Hip external rotation

下孖肌Inferior gemellusMusculus gemellus inferior

髖關節外旋 Hip external rotation

內收大肌Adductor magnusMusculus adductor magnus

髖關節內收 Hip adduction

內收長肌Adductor longusMusculus adductor longus

髖關節內收 Hip adduction

內收短肌Adductor brevisMusculus adductor brevis

髖關節內收 Hip adduction

半腱肌SemitendinosusMusculus semitendinosus

髖關節伸展 Hip extension

半膜肌SemimembranosusMusculus semimembranosus

髖關節伸展 Hip extension

股二頭肌Biceps femorisMusculus biceps femoris

膝關節屈曲 Knee flexion

股方肌Quadratus femorisMusculus quadratus femoris

髖關節外旋 Hip external rotation

股直肌Rectus femorisMusculus rectus femoris

膝關節伸展 Knee extension

股薄肌GracilisMusculus gracilis

髖關節內收 Hip adduction

恥骨肌PectineusMusculus pectineus

髖關節內收 Hip adduction

梨狀肌PiriformisMusculus piriformis

髖關節外旋 Hip external rotation

閉孔內肌Obturator internusMusculus obturatorius internus

髖關節外旋 Hip external rotation

閉孔外肌Obturator externusMusculus obturatorius externus

髖關節外旋 Hip external rotation

腰大肌Psoas majorMusculus psoas major

髖關節屈曲 Hip flexion

縫匠肌SartoriusMusculus sartorius

髖關節屈曲 Hip flexion

臀大肌Gluteus maximusMusculus gluteus maximus

髖關節伸展 Hip extension

臀小肌Gluteus minimusMusculus gluteus minimus

髖關節外展 Hip abduction

臀中肌Gluteus mediusMusculus gluteus medius

髖關節外展 Hip abduction

闊筋膜張肌Tensor fasciae lataeMusculus tensor fasciae latae

髖關節外展 Hip abduction

髂肌IliacusMusculus iliacus

髖關節屈曲 Hip flexion

膝關節

作用於或控制膝關節的肌肉

14 條肌肉

踝關節與足部

踝、距下、跗骨、蹠趾與趾間關節

24 條肌肉
內收拇趾肌Adductor hallucisMusculus adductor hallucis

拇趾內收 Great toe adduction

比目魚肌SoleusMusculus soleus

踝關節蹠屈 Ankle plantarflexion

外展小趾肌Abductor digiti minimi of footMusculus abductor digiti minimi pedis

小趾外展 Fifth toe abduction

外展拇趾肌Abductor hallucisMusculus abductor hallucis

拇趾外展 Great toe abduction

伸拇趾長肌Extensor hallucis longusMusculus extensor hallucis longus

拇趾伸展 Great toe extension

伸拇趾短肌Extensor hallucis brevisMusculus extensor hallucis brevis

拇趾伸展 Great toe extension

伸趾長肌Extensor digitorum longusMusculus extensor digitorum longus

第 2–5 趾伸展 Extension of toes 2–5

伸趾短肌Extensor digitorum brevisMusculus extensor digitorum brevis

第 2–5 趾伸展 Extension of toes 2–5

足背骨間肌Dorsal interossei of footMusculi interossei dorsales pedis

第 2–4 趾外展 Abduction of toes 2–4

足蚓狀肌Lumbricals of footMusculi lumbricales pedis

第 2–5 趾屈曲 Flexion of toes 2–5

屈小趾短肌Flexor digiti minimi brevis of footMusculus flexor digiti minimi brevis pedis

小趾屈曲 Fifth toe flexion

屈拇趾長肌Flexor hallucis longusMusculus flexor hallucis longus

拇趾屈曲 Great toe flexion

屈拇趾短肌Flexor hallucis brevisMusculus flexor hallucis brevis

拇趾屈曲 Great toe flexion

屈趾長肌Flexor digitorum longusMusculus flexor digitorum longus

第 2–5 趾屈曲 Flexion of toes 2–5

屈趾短肌Flexor digitorum brevisMusculus flexor digitorum brevis

第 2–5 趾屈曲 Flexion of toes 2–5

第三腓骨肌Fibularis tertiusMusculus fibularis tertius

踝關節背屈 Ankle dorsiflexion

脛前肌Tibialis anteriorMusculus tibialis anterior

踝關節背屈 Ankle dorsiflexion

脛後肌Tibialis posteriorMusculus tibialis posterior

足內翻 Foot inversion

腓骨長肌Fibularis longusMusculus fibularis longus

足外翻 Foot eversion

腓骨短肌Fibularis brevisMusculus fibularis brevis

足外翻 Foot eversion

腓腸肌GastrocnemiusMusculus gastrocnemius

踝關節蹠屈 Ankle plantarflexion

蹠方肌Quadratus plantaeMusculus quadratus plantae

第 2–5 趾屈曲 Flexion of toes 2–5

蹠肌PlantarisMusculus plantaris

踝關節蹠屈 Ankle plantarflexion

蹠側骨間肌Plantar interosseiMusculi interossei plantares

第 3–5 趾內收 Adduction of toes 3–5

頸椎

寰枕、寰樞、頸椎及跨區段脊柱肌

23 條肌肉
中斜角肌Middle scaleneMusculus scalenus medius

頸部側屈 Laterally flexes neck

半棘肌SemispinalisMusculus semispinalis

軀幹伸展 Trunk extension

多裂肌MultifidusMusculus multifidus

脊柱穩定 Spinal stabilization

前斜角肌Anterior scaleneMusculus scalenus anterior

頸部側屈 Laterally flexes neck

後斜角肌Posterior scaleneMusculus scalenus posterior

頸部側屈 Laterally flexes neck

胸鎖乳突肌SternocleidomastoidMusculus sternocleidomastoideus

頸部屈曲 Flexes neck

迴旋肌RotatoresMusculi rotatores

脊柱穩定 Spinal stabilization

最長肌LongissimusMusculus longissimus

軀幹伸展 Trunk extension

提肋肌Levatores costarumMusculi levatores costarum

吸氣 Inspiration

棘肌SpinalisMusculus spinalis

軀幹伸展 Trunk extension

棘間肌InterspinalesMusculi interspinales

脊柱穩定 Spinal stabilization

橫突間肌IntertransversariiMusculi intertransversarii

脊柱穩定 Spinal stabilization

頭上斜肌Obliquus capitis superiorMusculus obliquus capitis superior

頭部伸展 Extends head

頭下斜肌Obliquus capitis inferiorMusculus obliquus capitis inferior

頭部同側旋轉 Rotates head ipsilaterally

頭外側直肌Rectus capitis lateralisMusculus rectus capitis lateralis

頭部側屈 Laterally flexes head

頭夾肌Splenius capitisMusculus splenius capitis

頸部伸展 Neck extension

頭長肌Longus capitisMusculus longus capitis

頭部屈曲 Flexes head

頭前直肌Rectus capitis anteriorMusculus rectus capitis anterior

頭部屈曲 Flexes head

頭後大直肌Rectus capitis posterior majorMusculus rectus capitis posterior major

頭部伸展 Extends head

頭後小直肌Rectus capitis posterior minorMusculus rectus capitis posterior minor

頭部伸展 Extends head

頸夾肌Splenius cervicisMusculus splenius cervicis

頸部伸展 Neck extension

頸長肌Longus colliMusculus longus colli

頸部屈曲 Flexes neck

髂肋肌IliocostalisMusculus iliocostalis

軀幹伸展 Trunk extension

胸椎與胸廓

胸廓與跨區段脊柱肌

20 條肌肉
中斜角肌Middle scaleneMusculus scalenus medius

頸部側屈 Laterally flexes neck

半棘肌SemispinalisMusculus semispinalis

軀幹伸展 Trunk extension

多裂肌MultifidusMusculus multifidus

脊柱穩定 Spinal stabilization

肋下肌SubcostalesMusculi subcostales

用力呼氣 Forced expiration

肋間內肌Internal intercostalsMusculi intercostales interni

用力呼氣 Forced expiration

肋間外肌External intercostalsMusculi intercostales externi

吸氣 Inspiration

前斜角肌Anterior scaleneMusculus scalenus anterior

頸部側屈 Laterally flexes neck

後上鋸肌Serratus posterior superiorMusculus serratus posterior superior

吸氣 Inspiration

後下鋸肌Serratus posterior inferiorMusculus serratus posterior inferior

用力呼氣 Forced expiration

後斜角肌Posterior scaleneMusculus scalenus posterior

頸部側屈 Laterally flexes neck

胸橫肌Transversus thoracisMusculus transversus thoracis

用力呼氣 Forced expiration

迴旋肌RotatoresMusculi rotatores

脊柱穩定 Spinal stabilization

最內肋間肌Innermost intercostalsMusculi intercostales intimi

用力呼氣 Forced expiration

最長肌LongissimusMusculus longissimus

軀幹伸展 Trunk extension

提肋肌Levatores costarumMusculi levatores costarum

吸氣 Inspiration

棘肌SpinalisMusculus spinalis

軀幹伸展 Trunk extension

棘間肌InterspinalesMusculi interspinales

脊柱穩定 Spinal stabilization

橫突間肌IntertransversariiMusculi intertransversarii

脊柱穩定 Spinal stabilization

橫膈DiaphragmDiaphragma

吸氣 Inspiration

髂肋肌IliocostalisMusculus iliocostalis

軀幹伸展 Trunk extension

腰椎與腰骨盆

腰骨盆、腰薦與跨區段脊柱肌

17 條肌肉

顳顎關節

控制下顎運動的咀嚼肌

8 條肌肉

顏面與頭皮

作用於顏面軟組織的表情肌

22 條肌肉
口輪匝肌Orbicularis orisMusculus orbicularis oris

閉合並噘起雙唇 Closes and protrudes lips

耳上肌Superior auricularMusculus auricularis superior

上提耳廓 Elevates auricle

耳前肌Anterior auricularMusculus auricularis anterior

向前牽拉耳廓 Draws auricle forward

耳後肌Posterior auricularMusculus auricularis posterior

後縮耳廓 Retracts auricle

枕額肌OccipitofrontalisMusculus occipitofrontalis

上提眉毛 Elevates eyebrow

降下唇肌Depressor labii inferiorisMusculus depressor labii inferioris

下拉下唇 Depresses lower lip

降口角肌Depressor anguli orisMusculus depressor anguli oris

下拉口角 Depresses angle of mouth

降鼻中隔肌Depressor septi nasiMusculus depressor septi nasi

下拉鼻中隔 Depresses nasal septum

笑肌RisoriusMusculus risorius

向外後方牽拉口角 Retracts angle of mouth

眼輪匝肌Orbicularis oculiMusculus orbicularis oculi

閉合眼瞼 Closes eyelids

提上唇肌Levator labii superiorisMusculus levator labii superioris

上提上唇 Elevates upper lip

提上唇鼻翼肌Levator labii superioris alaeque nasiMusculus levator labii superioris alaeque nasi

上提上唇 Elevates upper lip

提口角肌Levator anguli orisMusculus levator anguli oris

上提口角 Elevates angle of mouth

鼻肌NasalisMusculus nasalis

壓縮鼻孔 Compresses nasal aperture

鼻根肌ProcerusMusculus procerus

下壓眉毛內側 Depresses medial eyebrow

皺眉肌Corrugator superciliiMusculus corrugator supercilii

使眉毛向內 Draws eyebrow medially

頦肌MentalisMusculus mentalis

前突下唇 Protrudes lower lip

頰肌BuccinatorMusculus buccinator

使頰部貼向牙齒 Compresses cheek against teeth

頸闊肌PlatysmaMusculus platysma

拉緊頸部皮膚 Tenses skin of neck

顳頂肌TemporoparietalisMusculus temporoparietalis

拉緊頭皮 Tenses scalp

顴大肌Zygomaticus majorMusculus zygomaticus major

上提口角 Elevates angle of mouth

顴小肌Zygomaticus minorMusculus zygomaticus minor

上提上唇 Elevates upper lip

眼球與眼瞼

控制眼球運動與眼瞼的肌肉

7 條肌肉

舌骨、口腔與咽喉

舌、舌骨、軟腭與吞嚥相關肌群

25 條肌肉
二腹肌DigastricMusculus digastricus

上提舌骨 Elevates hyoid

下頜舌骨肌MylohyoidMusculus mylohyoideus

上提舌骨 Elevates hyoid

甲狀舌骨肌ThyrohyoidMusculus thyrohyoideus

下壓舌骨 Depresses hyoid

耳咽管咽肌SalpingopharyngeusMusculus salpingopharyngeus

上提咽部 Elevates pharynx

舌上縱肌Superior longitudinal muscle of tongueMusculus longitudinalis superior linguae

縮短舌 Shortens tongue

舌下縱肌Inferior longitudinal muscle of tongueMusculus longitudinalis inferior linguae

縮短舌 Shortens tongue

舌垂直肌Vertical muscle of tongueMusculus verticalis linguae

使舌變平並加寬 Flattens and broadens tongue

舌骨舌肌HyoglossusMusculus hyoglossus

下壓舌 Depresses tongue

舌橫肌Transverse muscle of tongueMusculus transversus linguae

使舌變窄並伸長 Narrows and elongates tongue

肩胛舌骨肌OmohyoidMusculus omohyoideus

下壓舌骨 Depresses hyoid

咽上縮肌Superior pharyngeal constrictorMusculus constrictor pharyngis superior

收縮咽上部 Constricts superior pharynx

咽下縮肌Inferior pharyngeal constrictorMusculus constrictor pharyngis inferior

收縮咽部 Constricts pharynx

咽中縮肌Middle pharyngeal constrictorMusculus constrictor pharyngis medius

收縮咽部 Constricts pharynx

胸骨甲狀肌SternothyroidMusculus sternothyroideus

下壓喉部 Depresses larynx

胸骨舌骨肌SternohyoidMusculus sternohyoideus

下壓舌骨 Depresses hyoid

張腭帆肌Tensor veli palatiniMusculus tensor veli palatini

拉緊軟腭 Tenses soft palate

莖突舌肌StyloglossusMusculus styloglossus

後縮舌 Retracts tongue

莖突舌骨肌StylohyoidMusculus stylohyoideus

上提舌骨 Elevates hyoid

莖突咽肌StylopharyngeusMusculus stylopharyngeus

上提咽部 Elevates pharynx

提腭帆肌Levator veli palatiniMusculus levator veli palatini

上提軟腭 Elevates soft palate

腭舌肌PalatoglossusMusculus palatoglossus

上提舌後部 Elevates posterior tongue

腭咽肌PalatopharyngeusMusculus palatopharyngeus

藉上提咽壁拉緊軟腭 Tenses soft palate by drawing pharyngeal wall superiorly

頦舌肌GenioglossusMusculus genioglossus

前伸舌 Protrudes tongue

頦舌骨肌GeniohyoidMusculus geniohyoideus

上提舌骨 Elevates hyoid

懸雍垂肌Muscle of uvulaMusculus uvulae

縮短並上提懸雍垂 Shortens and elevates uvula

喉部

喉部綜合體、環甲與環杓關節

10 條肌肉

骨盆底與會陰

骨盆底、會陰與相關軟組織肌群

11 條肌肉